Per Pack: 100 calories; 1.5 g sat fat (8% DV); 60 mg sodium (3% DV); 5 g sugars; 4 g fiber (14% DV). Contains 3.5 g of total fat per serving. Good source of fiber. Made with whole grains and cane sugar. Whole cookie with milk and granola. Individually wrapped. Have a balanced, delicious and complete breakfast everyday. From the Bauducco family to your family. www.bauducco.com. Please recycle. Made in Brazil.