Walnut peach apple trail mix; Quaker blueberry nut baked flats with other natural flavors; Blueberry Greek nonfat yogurt with other natural flavors. No artificial flavors. Contains 17 g total fat. 15 g of protein. Per Container: 410 calories; 1.5 g sat fat (9% DV); 170 mg sodium (8% DV); 30 g total sugars; 50%+ Whole Grain: 18 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. 18 g whole grains; No artificial sweeteners; Good source of fiber & calcium. No colors from artificial sources. No high fructose corn syrup. Estd 1877. Spoon included. Protein Packed: Quaker has been fueling mornings through the power of the mighty oat for over 140 years. With crispy flats, crunchy nuts, dried fruit and creamy greek non fat yogurt, our new morning go-kit provides 15g of protein and 18g of whole grains. Enjoy on their own baked flats, a delicious combination of whole grains, fruit pieces and crunchy nuts, they're a great snack to help satisfy hunger! Quakeroats.com. how2recycle.info. We're here to help. Quakeroats.com or 800-694-7487. Please have package available when calling. For nutrition facts by component, go to quakeroats.com.