100% real apple juice from concentrate with added ingredients. All natural. Sensible Solution: No added sugar; a full serving of fruit in each pouch. Not a low calorie food. Give your kids the wholesome goodness of 100% juice! No artificial colors, flavors, or preservatives. No added sugar, no artificial sweeteners. In the cool pouch your kids love! Capri Sun is an all natural beverage containing no preservatives. 100% natural. 100% cool. (Each Capri Sun 100% Juice pouch provides over a full serving of fruit. 1 serving of fruit is equal to 1/2 cup fruit. Each pouch provides about 3/4 cups (1 1/2 servings) of fruit according to MyPyramid and the US Dietary Guidelines. As part of a well balanced diet, eat a variety of fruit every day and be sure to make most of your fruits whole fruits).