No artificial colors or flavors. No high fructose corn syrup. Good source of vitamins A, D, E & calcium. 24 grams of whole grain per serving. Heart healthy. See back panel for information on saturated fat, cholesterol and heart disease (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.) Per 1 Muffin: 120 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 3 g sugars. The dietary guidelines for Americans, encourage all Americans to eat a healthy diet and be physically active. The new dietary guidelines MyPlate is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. Grains play a key role in maintaining a healthy diet. Eating grains, especially whole grains, as part of a healthy diet can help reduce the risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity. And, if you're trying to slim down, studies show that adding whole grains can help maintain a healthier body weight. To learn more about making grains a part of your healthy diet and to see MyPlate dietary guidelines, go to: www.DietaryGuidelines.gov. www.ChooseMyPlate.gov. www.Health.gov/paguidelines. Our Quality Pledge: The bakers of Nature's Own have been baking since 1919 and are committed to providing you with the highest quality baked foods. Each product is made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great taste inside. Enjoy! From the Flowers family of bakers. Visit us at www.naturesownbread.com for delicious recipes. 100% whole grain. 24 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Visit our website at www.naturesownbread.com. For questions or comments call 1-866-245-8921.