Cooks in 1 minute. Soluble fiber from oatmeal. Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has two grams per serving. May reduce the risk of heart disease. 100% natural. One 8 oz. high quality plastic tumbler in each package. Smart choices made easy. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. See front panel of package for information regarding saturated fat and heart disease. Crystal Wedding Oats Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. One of over 100 smart choices made easy from PepsiCo. For details, visit www.smartspot.com. For your favorite Quaker recipes and questions or comments call 1-800-For-Oats (1-800-367-6287). Please have package available when calling. Visit us at www.quakeroatmeal.com.