With blackeye peas, tomatoes, onions & jalapenos. Heat 'n serve. This product is heart healthy; cholesterol free; saturated fat free. Allens Hoppin' John is naturally free of cholesterol and saturated fats and a good source of vitamin C. Diets rich in vegetables such as Allens Hoppin' John may help lower the risk of heart disease, high cholesterol, and some cancers.