Spoon stirrable! Naturally & artificially flavored. Net Carbs: 3 g. At Atkins, we take good health very seriously. That's why controlled carbohydrate nutritional science underlies the development of every Atkins product we bring you. Now in a spoon stirrable mix, Atkins Advantage Shake Mixes offer you: Excellent source of calcium, folic acid and Vitamins A, C, B12 and E; Good source of fiber; 3 grams of net carbs (For those controlling their carbs, count only 3 grams of the 9 grams of Total Carbs in this product. Subtract dietary fiber (4 g) and Sugar Alcohol (2 g) which both have a minimal impact on blood sugar). Thank You! We're delighted that you're exploring the benefits of controlled carb nutrition - and thank you for choosing Atkins. If you are new to controlling you carbs, you are in for a treat. Quite simply, your body burns carbohydrates and fat for energy. Cut down on sugar and other carbs and your body burns fat instead; helping you re-energize, lose weight and lay the foundation for a healthy life. With a wide variety of great tasting controlled carb foods, Atkins now makes cutting back on carbs easier than ever.