4g Net Carbs (For those controlling their carbs, count only 4 grams of the 8 grams of Total Carbs in this product. Subtract dietary fiber (4g) which has a minimal impact on blood sugar.) If you are new in controlling your carbs, you are in for a treat. Quite simply, your body burns carbohydrates and fat for energy. Cut down on sugar and other carbs and your body fat instead; helping you re-energize, lose weight and lay the foundation for a healthy life. With a variety of great-tasting controlled carb foods, Atkins now makes cutting back on carbs easier than ever. At Atkins, we take good health very seriously. That's why controlled carbohydrate nutritional science underlies the development of every Atkins product we bring you. Atkins Crunchers are a great controlled carb snack option. Crispy, crunchy taste. High in protein. Good source of fiber.