100% natural. 70 calories per serving. Now even better! 33% fewer calories than regular ready to serve soup. Satisfaction guaranteed. Full serving of vegetables (1 serving equals 1/2 cup of vegetables. USDA MyPyramid recommends 2-1/2 cups of a variety of vegetables for a 2,000 calorie diet). No MSG added, small amount of glutamate occurs naturally in yeast extract. Good source of fiber, see nutrition information for sodium content. Select Harvest Light: 70 calories, 0.5 g fat. Regular Ready to Serve Soup: 130 calories, 3.0 g fat. Real ingredients. For real taste. Real ingredients are ingredients you understand. In case you didn't know maltodextrin is a carbohydrate that comes from potato or corn starch. Xanthan gum and locust bean gum are natural ingredients that provide texture. Cooked with care in the USA.