Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 110 calories; 1 g sat fat (5% DV); 170 mg sodium (7% DV); 12 g sugars. 100% recycled fiber. Please recycle this carton. Visit the Cap'n on: www.facebook.com/capncrunch. Follow us on twitter.com/realcapncrunch. www.capncrunch.com.