Crunchy whole grain wheat flakes. 100% Whole grain. Good source of fiber. 100% Daily value of 12 vitamins & minerals. 100 Calories. Diets rich in whole grain foods and other plant foods and low in fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. A nutritious start to your day. The 2005 Dietary Guidelines indicates that many Americans are missing out on important nutrients. The Guidelines urge Americans to choose nutrients packed foods and avoid eating too many calories. Total whole Grain is the perfect way to start your day to help meet these nutritional guidelines. Not only does this delicious cereal have 100% of the daily value of 12 vitamins and minerals, but it is also made with 100% whole grain and has 100 calories per serving! The benefits of whole grain. Did you know diets rich in whole grain foods may reduce the risk of some chronic disease and may help you maintain a healthier body weight? Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. Maintaining a healthier body weight. In addition, a growing body of evidence supports that people who consume diets rich in whole grain tend to have a healthier body weight than those who don't. The 2005 Dietary Guidelines recommend consuming at least 3 servings of whole grain each day. However, if you're like most Americans, youre currently not getting enough whole grain. Give your diet a whole grain boost by starting your day with Total Whole Grain - 100% whole grain guaranteed! Exchange: 1-1/2 Starch. Exchange calculation based in the Exchange Lists for Meal Planning.