Excellent source of whole grain & fiber. Made with 100% natural whole grain wheat. Sensible Solution: 6 g fiber; 47g whole grain per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Exchange: 2 1/2 starch. Dietary exchanges are based on Exchange Lists for Meal Planning, copyright 2003, by the American Diabetes Association and the American Dietetic Association.