First ingredient whole grain.A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient.11g Whole Grain per serving. At least 48g recommended daily. General Mills is on a journey to always make our cereals better.How?Being Responsible.We have committed to sustainably source 100% of our cereal boxes by 2020.Giving BackSince 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education™.That's WhyCount Chocula Cereal Has• Whole grain as the first ingredient.• No high fructose corn syrup.• 9g of sugar per serving. Monster Cereals™