1/3 Less sugar than regular Dole Fruit in Gel Bowls. Rich in Vitamin C. Naturally and artificially flavored. There's a feeling you get from the light, refreshing taste of real fruit in gel. Especially when it has 25% less sugar than our regular Fruit in Gel bowls. Like or Reduced Sugar Papaya in Peach Gel. It's the satisfying, low-sugar snack that fits your life. Because Dole Fruit Bowls let you take the delicious taste of real fruit wherever you go. Dole Fruit Bowls. Life is sweet. Dole Reduced Sugar Fruit in Gel Bowls: 11g-12g of sugar per serving. Dole Regular Fruit in Gel Bowls: 17g-18g of sugar per serving. One Serving = 1 Carbohydrate Exchange. (Exchanges based on Exchange Lists for Meal Planning Copyright 1995, American Diabetes Association, the American Dietetic Association.)