Rich in antioxidants vitamin E & zinc. 30% DV fiber (Contains 8 g total fat per serving). 16% DV protein per serving. Per Bar: 170 calories; 3.5 g sat fat (18% DV); 200 mg sodium (8% DV); 9 g sugars. Kellogg's Family Rewards. www.KFR.com. New Users: Increase your fiber intake gradually. Gastrointestinal discomfort may occur until your body adjusts. Add just the right plus to your day! 16% of your daily protein and totally delicious! Each chewy bar combines soy nuts, crunchy almonds, toasted oats, roasted peanuts and a rich chocolatey drizzle. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy. Visit KFR.com to earn rewards and get details. Please recycle. kelloggs.com/ourfuture. Paper: box. Composite: wrapper. how2recycle.info. Exchange: 1 carbohydrate, 1-1/2 fats, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Sustainable Forestry Initiative: certified sourcing. www.sfoprogram.com. Visit: Kelloggs.com. Call: 1-800-962-1413.