White Castle's Frozen Original Chicken Rings are 360 degrees of fun! Crispy on the outside with a light coat of breading, tender on the inside with white meat chicken, and full of fun with 14 grams of protein, White Castle Original Chicken Rings are an instant classic. Perfect as an anytime snack or meal with easy-to-prepare air fryer, oven, and microwave instructions, White Castle Original Chicken Rings run rings around nuggets. The Ring is the Thing!