Natural goodness. Health Valley's Benefits: Made with no genetically engineered ingredients; Good source of fiber; Fat-free. Most people eat too much fat, yet it's difficult to find snacks that taste good and are low in fat. These Health Valley Fat-Free Cookies are fat-free. cholesterol-free, and low in sodium, and we make them with whole wheat and oats to provide you with a tasty and healthy snack. In fact, these cookies are so healthy, they will help you fulfill the published guidelines of the American Heart Association and the American Cancer Society. Health Valley is dedicated to providing great-tasting, natural, and nutritious foods. For over a quarter century, Health Valley has been helping people take charge of their health and well being by making great-tasting foods that are natural and 100% nutritious. We believe that food grown without the use of any artificial ingredients or chemicals is better for you, your family, and then environment. We always insist that all of our products use the finest natural ingredients, and we are committed to providing you and your family with foods that are not only low in fat but high in taste and nutrition. Exchanges: 1 Starch, 1/2 Fruit.