Cooks in 12 minutes. No artificial flavors. Per 2 Tbsp Dry Mix: 60 calories; 0 g sat fat (0% DV); 690 mg sodium (29% DV); less than 1 g sugars. Unilever. For great recipe ideas, visit yummly.com/knorr. Facebook: Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082.