50% fewer calories than regular ready-to-serve soup. Quality foods. 60 calories per serving. 100 calories per package. Endorsed by Weight Watchers: 0 points per serving. 1 points value per package. This entire package contains about 2 servings. 1 points value per package. 100 calories per package. Progresso Light: 60 calories, 0.5 g fat. Regular Ready-to-Serve Soup: 130 calories, 3 g fat.