Chilled Oat cereal with quinoa & flaxseed. Cherry almonds & Vanilla flavors with other natural flavors. No artificial flavors. Per serving: 280 calories. 44 g whole grains. 100% whole grains. Good Source of fiber (Contains 8 g total fat per serving). 44 g whole grains. No artificial sweeteners. No high fructose corn syrup. Est 1877. Satisfying energy. Quakeroats.com. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.