2 Carbs Per Slice. Just add water and oil, bake & enjoy! Also works in conventional ovens! Now you can enjoy the hearty flavor of real, honest-to-goodness pumpernickel rye without the guilt! It has all the taste you'd expect from a pumpernickel rye - slightly sweet with just a hint of raisin flavor. Once you take your first bite, you simply won't believe you're eating low-carb. For those looking for a protein boost, you should know that our bread provides a full 11 grams of protein per slice - 5 times the protein of conventional bread! Add in the 5 grams of healthy dietary fiber and you're doing something 100% positive for yourself and your healthy lifestyle. The effective carb count is 2 grams per slice. Dietary fiber may be subtracted as it is non-digestible and therefore cannot effect blood sugar or benign dietary ketosis. Sugar is consumed by the yeast during the rising/baking process and is therefore not present in the finished product.