Complete - Just add water. The original pancake mix for low carb dieters! Made for low carb dieters, diabetics & athletes! 85% Less carbs than traditional pancake & waffle mixes. Sweetened with Splenda. High in whey and soy protein. 1.6 Net Carbs (1.6 g Net Effective Carbs) per Pancake! 8 grams of high quality protein per serving. Low Carb Dieter Info: Total Carbohydrates: 5 grams; Less Polydextrose (1.4 grams); Less Fiber (2 grams) = 1.6g Net Effective Carbs. (Studies have verified that dietary fiber and polydextrose do not convert or yield glucose upon digestion. For those on carbohydrate restricting eating plans, these ingredients should be discounted, thus yielding 1.6 Effective Carbs per Serving.)