Artificially flavored juice drink. Only 10 calories. Made with real fruit juice! 100% Daily value Vitamin C! Exchange: free. Dietary exchanges based on Exchange Lists for Meal Planning, copyright 2003, by the American Diabetes Association and The American Dietetic Association. 10% Apple juice. Sensible Solution: 10 Calories, 2 grams of sugar. Only 10 calories! All the fun of Kool-Aid.