3500 mg Omega 3's per serving. USDA organic. A natural source of lignans, Omega-3 fatty acids and fiber. Nature's Path Organic Fax Plus seeds are abundantly rich in Omega-3 fatty acids, fiber and lignans; nutrients essential to a healthy lifestyle. Our organic flaxseeds have a delicious nutty taste. Just two tablespoons, either whole or ground, will give your nutritional intake a boost. Try them sprinkled on cereal, pancakes, sandwiched, salads and cooked rice, or add flaxseed as an ingredients to muffins, breads, and smoothies. Certified organic means our flaxseeds are produced without the use of synthetic pesticides or herbicides and contains no additives or preservatives. Packaged in USA.