Bread is a low fat, cholesterol free food. 0 g trans fat per serving. No artificial preservatives, colors or flavors. No high fructose corn syrup. 140 calories per serving. 33 g of whole grain - 5 g of fiber per bagel. Good source of vitamins A, D, E & calcium. Grains for life. 100% Whole Grain - 33 g or more per serving. Eat 48 g or more of whole grains daily. Bromate free. Special Mornings: Hours before the warm sunlight streams through your window, the bakers at Nature's Own are working hard to make your mornings special mornings with fresh and healthy breakfast selections. Now you can have your bagel and eat it too! Introducing Thin Sliced Bagels with less calories than the regular sized bagels, yet no sacrifice on taste and texture. Perfect for breakfast, lunch or a snack; all the great bagel taste you love without all the guilt. With Thin Sliced Bagels, less really is more! A standard 3.7 oz 100% Whole Wheat flavor bagel has 250 calories. Nature's Own Thin Sliced Original Bagels have 140 calories. Our Quality Pledge: The bakers of Nature's Own have been baking bread since 1919 and are committed to providing you with the highest quality baked foods. Each product is made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great taste inside. Enjoy! - From the Flowers family of bakers.