210 Calories. 24 Vitamins & minerals. High in calcium, 99% Fat free. Artificially flavored. Contains no orange juice. Controlling your weight is not easy. The Slim Fast Easy Options Plan is a guide to help you manage your weight. to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and eat a sensible third meal. When maintaining your weight, substitute one meal a day. When you get hungry between meals, go ahead and enjoy a snack such as fruit, vegetables or a Slim Fast Snack Bar. Remember also to exercise and drink plenty of water daily. Exchange: 1 Fat free milk, 2 Carbohydrates. The dietary exchanges are based on the Exchange List for Meal Planning, Copyright 1995 by American Diabetes Assn., Inc. & American Diabetes Assn.