Posted on March 30th, 2011 by host
Shrimp Stew
Ingredients
- 1/2 cup AP flour
- ¼ cup Veg Oil
- 1 1/2 – 2 lbs. peeled shrimp 30 – 40 count
- 1 1/2 cups chopped onion
- 1 cup chopped bell pepper
- 1 cup chopped celery
- 3/4 cup chopped green onions
- 1/3 cup chopped parsley
- 1/2 tsp. cayenne pepper
- 1 tbs. chopped garlic
- 1/2 tsp creole seasoning
- 3 drops liquid crab boil or granulated crab boil
- 2 bay leaves
- salt and pepper
- Steamed rice
Method
Make a roux using about 1/4 cup of flour. Add onions and sauté for about 10 minutes. Add celery, garlic and bell pepper and saute another 15 minutes. Increase the fire and slowly add water a little at a time allowing the stew to come to a boil before adding more. You can use shrimp stock if you have it.
Continue to add water until a stew-like consistency is obtained (not to thin). Add cayenne, salt, pepper, creole seasoning, lemon, liquid crab boil and bay leaves.
Add shrimp and cook for an additional 10 minutes. Lower the fire very low, add green onions and parsley, cover and let sit for 10 minutes stirring occasionally. Taste the stew and add salt and pepper to your liking.
Serve over cooked rice….
Orange Roughy Almondine
Ingredients
- 2 lbs. Orange Roughy filets, fresh or thawed
- 1/4 c. sliced almonds
- 1/4 c. all-purpose flour
- 1 tsp. seasoned salt
- 1 tsp. paprika
- 1/4 c. melted butter
- 2 tbsp. lemon juice
- 4 to 5 drops hot pepper sauce
- 1 tbsp. chopped parsley
Method
Cut filets into serving size portions. Combine flour, seasoned salt, and paprika; mix well. Roll fish in flour mixture. Place fish in a single layer, skin side down, in a well-greased shallow baking pan. Drizzle 2 tablespoons melted butter over fish. Broil about 4 inches from heat about 10 minutes until white through.
In small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly. Remove from heat. Add lemon juice, hot pepper sauce, and parsley; mix. Pour over fish and serve at once. Makes 6 servings.
Recipes, What's New | March 30th, 2011
Size
LB
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each
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24 pack
Description
Taste the pure difference!
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Niagara Drinking Water
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Niagara
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LB
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Size
20 oz
Description
Bread is a low-fat, cholesterol-free food.
The Dietary Guidelines for Americans encourage all Americans to eat a healthy diet and be physically active. The new Dietary Guidelines "MyPlate" is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. The foods you eat greatly influence your health, your appearance, and even your mental attitude. That's why it is so important to get proper nutrition every day. But eating right doesn't mean giving up all the foods you love. It does mean eating moderately and choosing from a wide variety of food groups for a well-balanced diet. To learn more about making grains a part of your healthy diet and to see "MyPlate" Dietary Guidelines, go to: www.dietaryguidelines.gov, www.choosemyplate.gov, www.health.gov/paguidelines.
Baked in Acadiana
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EVANGELINE MAID
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BAR-S FOODS
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LB
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Fully Cooked
Heat & Eat
Easy Open
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TYSON FOODS, INC.
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HILLSHIRE FARM
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240 calories per bottle. Get rewarded at mycokerewards.com. www.coke.com. mycokerewards.com. Code under cap. No refill. SmartLabel. Scan here for more food information. Official fan refreshment of the NCAA. Caffeine Content: 57 mg/20 fl oz. Consumer information call 1-800-438-2653. Please recycle.
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Made with chicken, beef & pork in chicken broth. Fully cooked. Inspected for wholesomeness by US Department of Agriculture. Libby's Vienna Sausages in Chicken Broth are ready-to-eat plump, delicately seasoned sausages. Enjoy them heated, chilled or right out of the container as a snack, main dish or sliced and added to casseroles and soups. Recyclable aluminum can.
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ConAgra Foods
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Libbys
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Coca-Cola®. Tastes great. Ice cold. Per 1 can serving: 140 Calories. 0g Sat fat, 0% DV. 45mg Sodium, 2% DV. 39g Sugars. 12 - 12 fl oz Cans (144 fl oz) / 12 - 355 ml Cans (4.26 L).
Fridge pack. Caffeine content: 34 mg/12 fl oz. Please recycle cans & cartons. Consumer information: Call: 1-800-438-2653. Visit: www.coke.com. ©2017 The Coca-Cola Company.
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Since 1927, Blue Plate® Mayonnaise has been perking up the flavor of all your favorite foods. Our time-honored recipe is crafted using only the egg yolks and a few other simple ingredients for a rich flavor and creamy texture your family will love.Blue Plate Real Mayonnaise is perfect for salads, sandwiches and all your favorite recipes.
Quality Since 1927
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REILY FOODS
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BLUE PLATE
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With McCormick Spices. No MSG (except those naturally occurring glutamates). No artificial flavors. Per 1 Tbsp Mix: 25 calories; 0 g sat fat (0% DV); 340 mg sodium (14% DV); 0 g sugars. Partially produced with genetic engineering. Visit mccormick.com for shepherd's pie and stir-fried beef & broccoli recipes. For recipes, visit www.mccormick.com. Questions? Call 1-800-632-5847. Packed in USA.
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McCormick
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140 calories per 12 fl oz serving. Get rewarded. mycokerewards.com. Caffeine Content: 34 mg/12 fl oz. Low sodium. Consumer information call 1-800-438-2653. www.coke.com. Coke original formula. Find the code under cap & enter the code online. Open to legal residents of the 50 US (& DC) age 13 & older. See rules online. Please recycle. No refill.
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Toss with creamy Italian dressing and serve on your favorite sandwich. Salad Guide: Taste: 1; Texture: 3. Throughly washed; preservative free; all natural. Excellent source of vitamin K. Dole shredded lettuce is an excellent source of vitamin K which helps promote bone health. Produce of USA.
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Dole
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Dole
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A spicy sauce for meats, seafood & poultry. For meats, seafood and poultry. The original Tiger Sauce is an exotic, moderately spicy blend of ingredients in a cayenne pepper base. With a touch of sweet and sour, it's perfect on meats, seafood and poultry. Delicious on sandwiches, in dips and soups.
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Try Me
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Description
For meats, seafood and poultry. A spicy sauce for meats, seafood & poultry. The original Tiger Sauce is an exotic, moderately spicy blend of ingredients in a cayenne pepper base. With a touch of sweet and sour, it's perfect on meats, seafood and poultry. Delicious on sandwiches, in dips and soups.
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Reily Foods
Brand
Try Me
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Description
The original - 100% Flourless. All natural / No preservatives. The live grain difference! Good source of fiber. For the ultimate in a tasty, nutrient - rich loaf, we developed the original 100% flouriess 7-Sprouted Grains Bread. This unique bread contains seven gently sprouted organically grown whole grains - sprouted wheat, rye, barley, oats, millet, corn and brown rice. Add malted barley, unsulphedred molasses and filtered water and you have just a hint of low naturally flavorful and nutritious this unsual bread really is. If you are a sprouted grain bread fan, you'll be impressed with the fact that our 7-Sprouted Grain Bread delivers over 10% protein by weight. Yet, this bread contains absolutely no flour. We mix and sprout these choice organically grown grain in our own special way to capture all their wholesomeness. Our exclusive baking techniques blend all their distinctive flavors for a real taste treat. By combining seven sprouted grains, you get more nutrition and flavor packed into every slice with no added fat. Try it served warm to release its rich nutty flavor. With just one bite, you'll know it's a Food For Life. Compare the wonderful taste, Ingredients and nutrition panels if this bread with any regularly milled flour bread. See the differnce fresh sporuted really make!
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Food For Life
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Food for Life
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4 ct
Description
With smoked chipotle and chili de arbol peppers. Est. 1997. Seattle, WA. A blend of European and Asian heritage. Hot & spicy! Artisan. Vegan. Simply made from grains and vegetables. Please Get in Touch: 3901 7th Ave S. Seattle, WA 98108; Give us a call: 800-311-9497. www.Fieldroast.com.
Identifier
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Manufacturer
Field Roast
Brand
Field Roast
Size
4 ct
Description
With Yukon gold potatoes, apples and rubbed sage. Artisan. Vegan. A blend of European and Asian heritage. Est. 1997 - Seattle, WA. Simply made from grains and vegetables. Vegan. Please get in touch: 3901 7th Ave S, Seattle, WA 98108. Give us a call 800-311-9497. www.Fieldroast.com. Ready to eat.
Identifier
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Field Roast
Brand
Field Roast
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4 ct
Description
With eggplant, fennel, fresh garlic & red pepper. Artisan. Vegan. Est. 1997 - Seattle, WA. A blend of European and Asian heritage. Simply made from grains and vegetables. Vegan. Please Get in Touch: 3901 7th Ave S, Seattle, WA 98108. Give us a call 800-311-9497. www.Fieldroast.com. Ready to eat.
Identifier
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Field Roast
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Field Roast
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Fresh baked. Baked fresh daily. We love bread! The smell. The texture. The taste. The history. Bread is truly a joy to make and a joy to share with others who feel the way we do. Our Bakers Keep It Simple: Our breads are made with things you recognize. Simple ingredients like flour, water, salt and a variety of natural starters give our breads such a rich flavor. What you get is real, honest bread that tastes, smells and looks so good, it's easy to eat well. We're Committed to Our Communities: We've always believe that businesses have a social responsibility to support the communities that support them. Ace Bakery donates to local charities, with a focus on funding food and nutritious programs to assist low-income members of the community, financing culinary scholarships, and supporting organic farming initiatives. Visit AceBakery.com/commitment to find out more. We're Always Happy to Talk Bread: Visit us at AceBakery.com to learn more about our breads and other good things, and to join the Ace Bakery Recipe Club. Or call us at 1-800-443-7929. AceBakery.com. For recycling information: AceBakery.com/sustainability.
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Ace Bakery
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Ace Bakery
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24 oz
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No preservatives. 1 tbsp per serving - 20 calories. From the tomato experts. Hunt's Ketchup contains absolutely no preservatives, artificial flavors or coloring letting the natural tomato flavor shine through. Enjoy the real ketchup taste of Hunt's. For recipes, visit hunts.com.
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ConAgra Foods
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Hunts
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Famous New Orleans red beans. Since 1923. www.CamelliaBrand.com. Camellia beans and peas are delicious, nutritious and full of protein!
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LH Hayward
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Camellia
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LB
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Associated Wholesale Grocers
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Best Choice
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LB
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Kool-Aid Tropical Punch Unsweetened Drink Mix. Artificial flavor. Good source of Vitamin C. Caffeine free. 0 calorie per 1/8 package. See back for calories as prepared. Add sugar. Makes 2 quarts.
Gluten free. Call toll free 1-800-367-9225. www.kool-aid.com/info. Splenda is a registered trademark of McNeil Nutritionals, LLC. ©Kraft Foods.
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Kool-Aid
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each
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Biggins® Big Taste® Easy To Steam Potato.
Double washed potato, sealed with flavor Wrap™.
Slimmer waist.
US #1 russet potato.
Peel for more info.
Identifier
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Paragon Potato Farms, Inc.
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Biggins
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24pk .5 ltr
Description
Enhanced with minerals for taste. 0.5 lt bottles. 150 years. Celebrating a commitment to quality. Learn more about our 12 steps to quality: nestlepurelifepromise.com. 12 steps to quality. Nutritional Compass: Nestle - Good food, good life. Good to Remember: Drink 1.5 lt (for a healthy sedentary adult living in temperate climates) of water a day to maintain the water balance. Good to Talk: www.nestle-purelife.us. Please recycle. Facebook: /NestlePureLife. Questions? Comments? Call 1-866-599-8980/www.nestle-purelife.us.
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Nestle Waters
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Nestle
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LB
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LB
Identifier
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12 oz
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Bar S® Classic Bun Length Franks.
Only the best is branded Bar-S.
Satisfaction guaranteed.
Quality taste value.
Made with chicken, pork added.
Smoke flavoring added.
Gluten free.
Inspected for wholesomeness by U.S. Department of Agriculture.
www.bar-s.com.
Identifier
00015900063376
SKU/UPC
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Manufacturer
BAR-S FOODS
Brand
BAR-S
