Posted on March 30th, 2011 by host
Shrimp Stew
Ingredients
- 1/2 cup AP flour
- ¼ cup Veg Oil
- 1 1/2 – 2 lbs. peeled shrimp 30 – 40 count
- 1 1/2 cups chopped onion
- 1 cup chopped bell pepper
- 1 cup chopped celery
- 3/4 cup chopped green onions
- 1/3 cup chopped parsley
- 1/2 tsp. cayenne pepper
- 1 tbs. chopped garlic
- 1/2 tsp creole seasoning
- 3 drops liquid crab boil or granulated crab boil
- 2 bay leaves
- salt and pepper
- Steamed rice
Method
Make a roux using about 1/4 cup of flour. Add onions and sauté for about 10 minutes. Add celery, garlic and bell pepper and saute another 15 minutes. Increase the fire and slowly add water a little at a time allowing the stew to come to a boil before adding more. You can use shrimp stock if you have it.
Continue to add water until a stew-like consistency is obtained (not to thin). Add cayenne, salt, pepper, creole seasoning, lemon, liquid crab boil and bay leaves.
Add shrimp and cook for an additional 10 minutes. Lower the fire very low, add green onions and parsley, cover and let sit for 10 minutes stirring occasionally. Taste the stew and add salt and pepper to your liking.
Serve over cooked rice….
Orange Roughy Almondine
Ingredients
- 2 lbs. Orange Roughy filets, fresh or thawed
- 1/4 c. sliced almonds
- 1/4 c. all-purpose flour
- 1 tsp. seasoned salt
- 1 tsp. paprika
- 1/4 c. melted butter
- 2 tbsp. lemon juice
- 4 to 5 drops hot pepper sauce
- 1 tbsp. chopped parsley
Method
Cut filets into serving size portions. Combine flour, seasoned salt, and paprika; mix well. Roll fish in flour mixture. Place fish in a single layer, skin side down, in a well-greased shallow baking pan. Drizzle 2 tablespoons melted butter over fish. Broil about 4 inches from heat about 10 minutes until white through.
In small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly. Remove from heat. Add lemon juice, hot pepper sauce, and parsley; mix. Pour over fish and serve at once. Makes 6 servings.
Recipes, What's New | March 30th, 2011
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Description
Taste the pure difference!
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The Dietary Guidelines for Americans encourage all Americans to eat a healthy diet and be physically active. The new Dietary Guidelines "MyPlate" is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. The foods you eat greatly influence your health, your appearance, and even your mental attitude. That's why it is so important to get proper nutrition every day. But eating right doesn't mean giving up all the foods you love. It does mean eating moderately and choosing from a wide variety of food groups for a well-balanced diet.
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FLOWERS FOODS
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140 calories per 12 fl oz serving. Get rewarded. mycokerewards.com. Caffeine Content: 34 mg/12 fl oz. Low sodium. Consumer information call 1-800-438-2653. www.coke.com. Coke original formula. Find the code under cap & enter the code online. Open to legal residents of the 50 US (& DC) age 13 & older. See rules online. Please recycle. No refill.
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Heat & Eat
Easy Open
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Coca-Cola®. Tastes great. Ice cold. Per 1 can serving: 140 Calories. 0g Sat fat, 0% DV. 45mg Sodium, 2% DV. 39g Sugars. 12 - 12 fl oz Cans (144 fl oz) / 12 - 355 ml Cans (4.26 L).
Fridge pack. Caffeine content: 34 mg/12 fl oz. Please recycle cans & cartons. Consumer information: Call: 1-800-438-2653. Visit: www.coke.com. ©2017 The Coca-Cola Company.
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Fresh baked. Baked fresh daily. We love bread! The smell. The texture. The taste. The history. Bread is truly a joy to make and a joy to share with others who feel the way we do. Our Bakers Keep It Simple: Our breads are made with things you recognize. Simple ingredients like flour, water, salt and a variety of natural starters give our breads such a rich flavor. What you get is real, honest bread that tastes, smells and looks so good, it's easy to eat well. We're Committed to Our Communities: We've always believe that businesses have a social responsibility to support the communities that support them. Ace Bakery donates to local charities, with a focus on funding food and nutritious programs to assist low-income members of the community, financing culinary scholarships, and supporting organic farming initiatives. Visit AceBakery.com/commitment to find out more. We're Always Happy to Talk Bread: Visit us at AceBakery.com to learn more about our breads and other good things, and to join the Ace Bakery Recipe Club. Or call us at 1-800-443-7929. AceBakery.com. For recycling information: AceBakery.com/sustainability.
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Supreme™ Rice White Long Grain. Rice® - Grown in the USA. Gluten free. Net Wt 5 lbs. (2.27 kg).
Randy Thibodeaux began farming rice with his father Emery in the Midland-Morse area of Louisiana in 1976. Back then they farmed 1,200 acres, but since forming the Thibodeaux Ag Group with his brothers Dale, Steve and Ralph, the group has grown to 8,000 acres producing about 250,000 barrels of rice yearly. This family business started with grandfather Ovey's rice farm in the 1920s, continued with his son Emery, and now includes Dale's son Ross. That's four generations of Thibodeaux's proudly producing the finest rice in the world. All varieties of Supreme Rice are grown by local Louisiana farmers and delivered fresh to your table. Non GMO. Visit: www.supremericeusa.com.
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Supreme Rice
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Supreme
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240 calories per bottle. Get rewarded at mycokerewards.com. www.coke.com. mycokerewards.com. Code under cap. No refill. SmartLabel. Scan here for more food information. Official fan refreshment of the NCAA. Caffeine Content: 57 mg/20 fl oz. Consumer information call 1-800-438-2653. Please recycle.
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Coca Cola
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StarKist® Chunk Light Tuna In Water. Omega-3's.
American Heart Association certified. Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Please recycle. Dolphin Safe®. Questions: 1-800-252-1587 Mon-Fri. Refer to code number on can end. For more information on omega-3's and great recipes, visit www.starkist.com. ©Starkist Co.
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A spicy sauce for meats, seafood & poultry. For meats, seafood and poultry. The original Tiger Sauce is an exotic, moderately spicy blend of ingredients in a cayenne pepper base. With a touch of sweet and sour, it's perfect on meats, seafood and poultry. Delicious on sandwiches, in dips and soups.
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For meats, seafood and poultry. A spicy sauce for meats, seafood & poultry. The original Tiger Sauce is an exotic, moderately spicy blend of ingredients in a cayenne pepper base. With a touch of sweet and sour, it's perfect on meats, seafood and poultry. Delicious on sandwiches, in dips and soups.
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Reily Foods
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Try Me
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The original - 100% Flourless. All natural / No preservatives. The live grain difference! Good source of fiber. For the ultimate in a tasty, nutrient - rich loaf, we developed the original 100% flouriess 7-Sprouted Grains Bread. This unique bread contains seven gently sprouted organically grown whole grains - sprouted wheat, rye, barley, oats, millet, corn and brown rice. Add malted barley, unsulphedred molasses and filtered water and you have just a hint of low naturally flavorful and nutritious this unsual bread really is. If you are a sprouted grain bread fan, you'll be impressed with the fact that our 7-Sprouted Grain Bread delivers over 10% protein by weight. Yet, this bread contains absolutely no flour. We mix and sprout these choice organically grown grain in our own special way to capture all their wholesomeness. Our exclusive baking techniques blend all their distinctive flavors for a real taste treat. By combining seven sprouted grains, you get more nutrition and flavor packed into every slice with no added fat. Try it served warm to release its rich nutty flavor. With just one bite, you'll know it's a Food For Life. Compare the wonderful taste, Ingredients and nutrition panels if this bread with any regularly milled flour bread. See the differnce fresh sporuted really make!
Identifier
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Food For Life
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Food for Life
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4 ct
Description
With smoked chipotle and chili de arbol peppers. Est. 1997. Seattle, WA. A blend of European and Asian heritage. Hot & spicy! Artisan. Vegan. Simply made from grains and vegetables. Please Get in Touch: 3901 7th Ave S. Seattle, WA 98108; Give us a call: 800-311-9497. www.Fieldroast.com.
Identifier
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Field Roast
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Field Roast
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Description
With Yukon gold potatoes, apples and rubbed sage. Artisan. Vegan. A blend of European and Asian heritage. Est. 1997 - Seattle, WA. Simply made from grains and vegetables. Vegan. Please get in touch: 3901 7th Ave S, Seattle, WA 98108. Give us a call 800-311-9497. www.Fieldroast.com. Ready to eat.
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Field Roast
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Field Roast
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4 ct
Description
With eggplant, fennel, fresh garlic & red pepper. Artisan. Vegan. Est. 1997 - Seattle, WA. A blend of European and Asian heritage. Simply made from grains and vegetables. Vegan. Please Get in Touch: 3901 7th Ave S, Seattle, WA 98108. Give us a call 800-311-9497. www.Fieldroast.com. Ready to eat.
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Field Roast
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Field Roast
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Associated Wholesale Grocers
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Best Choice
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Made with chicken, beef & pork in chicken broth. Fully cooked. Inspected for wholesomeness by US Department of Agriculture. Libby's Vienna Sausages in Chicken Broth are ready-to-eat plump, delicately seasoned sausages. Enjoy them heated, chilled or right out of the container as a snack, main dish or sliced and added to casseroles and soups. Recyclable aluminum can.
Identifier
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Manufacturer
ConAgra Foods
Brand
Libbys
Size
20 oz
Description
Wonder® Classic White Bread.
Calcium fortified enriched bread.
Per 2 slices.
140 calories.
0g sat fat, 0% DV.
180mg sodium, 7% DV.
5g sugars.
Contains 20% more Daily Value of calcium than enriched bread.*
Soft. Delicious. Nutritious.
An American classic.
Wonder® has been a delicious part of American meals for generations. Soft texture. Unbeatable taste. Wonder® offers breads to satisfy every generation in your family. And our heritage of baking wholesome and nutritious breads continues today.
Eating foods high in calcium helps kids build healthy bones and teeth as they grow and helps adults replace the calcium loss that naturally occurs as they age. Vitamin D helps your body absorb calcium more efficiently. So whether you're young or young at heart, Wonder® is an important part of your healthy diet.
*A 57g serving of white bread contains 149mg of calcium; 8oz of milk contains 270mg of calcium. Wonder classic white bread contains 365mg of calcium per 57g (USDA nutrient database for standard reference release 25).
Nutrition notes.
2 slices.
Calcium of 8oz of milk.
Good source of Vitamin D.
0g trans fat per serving.
Good source of folic acid.
Visit our website at www.flowersfoods.com.
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Flowers Foods, Inc.
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Wonder
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Armour® Original Vienna Sausage.
America's favorite.
Made with chicken-beef and pork added-in chicken broth.
Inspected for wholesomeness by U.S. department of agriculture P-4247.
Gluten free.
Satisfaction guaranteed.
Recyclable aluminum.
Questions or comments 1-800-528-0849 or armour-star.com.
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Manufacturer
Pinnacle Foods Group LLC
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Armour
Size
128 oz
Identifier
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2 ltr
Description
100% natural flavors. No caffeine. 140 calories per 12 fl oz serving. Enter code at mycokerewards.com. Low sodium, 140 mg or less per 360 ml (12 fl oz). Consumer information call 1-800-438-2653. www.sprite.com. Please recycle. mycokerewards.com. Code under cap. Enter online. See rules online. No refill.
Identifier
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Manufacturer
Coca Cola
Brand
Sprite
Size
lb
Identifier
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Size
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Description
With McCormick Spices. No MSG (except those naturally occurring glutamates). No artificial flavors. Per 1 Tbsp Mix: 25 calories; 0 g sat fat (0% DV); 340 mg sodium (14% DV); 0 g sugars. Partially produced with genetic engineering. Visit mccormick.com for shepherd's pie and stir-fried beef & broccoli recipes. For recipes, visit www.mccormick.com. Questions? Call 1-800-632-5847. Packed in USA.
Identifier
00052100098609
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Manufacturer
McCormick
Brand
McCormick
Size
2 ltr
Description
0 calories per 12 fl oz serving. Enter code at mycokerewards.com. Low sodium. Caffeine Content: 46 mg/12 fl oz. Consumer information call 1-800-438-2653. www.dietcoke.com. mycokerewards.com. Find the code under cap & enter the code online. Open to legal residents of the 50 US (& DC) age 13 & older. See rules online. Please recycle. No refill.
Identifier
00049000050110
SKU/UPC
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Manufacturer
Coca Cola
Brand
Diet Coke
Size
8.5 oz
Description
America's favorite. Quality and value since 1930. Add egg and milk. Packaged in recycled paperboard. Partially produced with genetic engineering. Great products since 1930. Thanks for trying Jiffy! We've been making great muffin and baking mixes since the 1930's. So, when you are looking for delicious muffins, biscuits, desserts, or other great meal solutions, please think Jiffy! - Howdy Holmes, President Chelsea Milling Company. Additional recipes at: www.jiffymix.com. Facebook: Find us on Facebook. Contact us at: 800-727-2460. Mon-Fri 8:00 am - 4:30 pm EST. Made in the USA.
Identifier
00072486002205
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Manufacturer
Chelsea Milling
Brand
Jiffy
Size
lb
Identifier
00269104000006
SKU/UPC
26910400000
Size
3 oz
Identifier
00610572199257
SKU/UPC
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Size
lb
Identifier
00260476000007
SKU/UPC
26047600000
Size
16 oz
Description
Famous New Orleans red beans. Since 1923. www.CamelliaBrand.com. Camellia beans and peas are delicious, nutritious and full of protein!
Identifier
00071054000018
SKU/UPC
7105400001
Manufacturer
LH Hayward
Brand
Camellia
Size
pack
Identifier
00267001000006
SKU/UPC
26700100000
